http://www.run4ben.com/blog daily 0.75 2021-08-10 http://www.run4ben.com/blog/2019/9/1/new-reel monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2019/2/14/mwe04zkc95jtn345o972vy4v4mkkil monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2018/5/27/wojonowski-sons monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2018/5/27/the-assignment monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2017/10/22/bob-seger-shirt-update monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1508692780285-BMSHPB45NWF18BX7E0U0/IMG_2578.JPG Blog - Bob Seger Shirt - Update http://www.run4ben.com/blog/2017/9/11/angeles-hike-1 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1505157041207-6KZ9ZJF8XD6T91XF4ZC0/FullSizeRender.jpg Blog - Angeles Hike http://www.run4ben.com/blog/2017/8/30/the-timmons-family monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2017/8/18/new-comedy-short-for-some-assembly-required-showing-aug-24 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1503074782303-0RQ89CX3OZ5SY87XH7H7/IMG_2206.JPG Blog - New Comedy Short for Some Assembly Required - Showing Aug. 24 The Timmons Family: Caitlin Norton, Curtis Schurer, Camille Schurer and Jamen Spitzer. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1503075103415-AFX23827WCGVSZTJWTL5/IMG_2204.JPG Blog - New Comedy Short for Some Assembly Required - Showing Aug. 24 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1503075512372-X75WPPMZF0Y2SJPUH4FU/IMG_2176.JPG Blog - New Comedy Short for Some Assembly Required - Showing Aug. 24 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1503075869883-EIJROYLUHT6OOVPCCCPV/IMG_2203.JPG Blog - New Comedy Short for Some Assembly Required - Showing Aug. 24 http://www.run4ben.com/blog/2017/8/11/the-gong-show monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1502577939456-1PLZCWGNYPZEXHCNBJBL/image-asset.jpeg Blog - The Gong Show! Slap! on The Gong Show - August 3rd, 2017 http://www.run4ben.com/blog/2017/6/29/against-the-wind-the-seger-shirt monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1498751875175-FXAIX0G8OAK14NYGM1RK/image-asset.jpeg Blog - Against The Wind - The Seger Shirt http://www.run4ben.com/blog/2017/6/23/the-dare-begins monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2017/6/9/catching-up monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2017/4/22/wednesday-april-26-stand-up-at-flappers-in-burbank monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1492837764471-3C8213BJKQZJDE0U9B66/image-asset.jpeg Blog - Wednesday, April 26 - Stand-up At Flappers In Burbank! http://www.run4ben.com/blog/2017/3/24/stand-up monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1490332475317-FFSIPFR276DF6Q6S2G2I/FullSizeRender.jpg Blog - Stand-Up ☑️ http://www.run4ben.com/blog/2017/3/21/headshots-w-joe-funk-photography monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1490117261444-UFCGNWHK7OY65YT0XGBU/IMG_0633.JPG Blog - Headshots W/ Joe Funk Photography https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1490117932094-S1MI2O3AVSV54KREW6P8/image-asset.jpeg Blog - Headshots W/ Joe Funk Photography ...These are not our headshots. Joe does much better work than I do. http://www.run4ben.com/blog/2017/3/16/new-bike monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1489681948595-DIMHSHOQNC1BPRL17W84/IMG_0453.JPG Blog - New Bike! https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1489682107988-YVH7IKF524RFUW9GL10Y/FullSizeRender.jpg Blog - New Bike! https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1489682505984-ZMQTMA1AC6UYQDDLK323/FullSizeRender.jpg Blog - New Bike! http://www.run4ben.com/blog/2017/3/15/demo-reel-2017 monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2017/3/3/registered-for-the-valencia-trail-race-10k monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2017/2/25/122-mile-hike monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1488009309306-07ZZLCC7EZD8V3Q0YNTX/image-asset.jpeg Blog - 12.2 Mile Hike I now have a sweet tan line across my forehead thanks to this bad azz bandana... thumbs up! https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1488009675413-T2B59TK2AHTOVRFLX0CB/image-asset.jpeg Blog - 12.2 Mile Hike New hikin' boots from Columbia are sweet! Made a huge difference. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1488011884076-VWS4I8V0H58DMNJ1W6FT/image-asset.jpeg Blog - 12.2 Mile Hike https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1488044755418-1OWLLXTJUA8JBR57POBS/FullSizeRender_1.jpg Blog - 12.2 Mile Hike http://www.run4ben.com/blog/2017/2/23/halfway-point-healthy-dose-of-reality monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2017/2/15/back-to-the-circuits monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1487206569644-WP7G1O2I2CFDIYT1UQU0/image-asset.png Blog - Back To The Circuits Spartacus 2.0 http://www.run4ben.com/blog/2017/2/15/some-of-my-favorite-videos-w-caitlin-norton monthly 0.5 2026-02-23 http://www.run4ben.com/blog/2017/2/15/one-month-down monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1487184428085-BN7YOTS5VA1V23D81DHS/Screen+shot+2017-02-15+at+10.44.30+AM.jpg Blog - One Month Down... 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http://www.run4ben.com/blog/2015/1/15/winter-run-in-michigan monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1421497677951-RRESFAXFRUQQ86QQBPPD/image-asset.jpeg Blog - Winter Run in Michigan Picture taken during the run - Holly, MI. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1421497902872-ONXYJ6ZXG7N2CZNMS8BX/image-asset.jpeg Blog - Winter Run in Michigan Another picture from the run in Holly, MI. http://www.run4ben.com/blog/2015/1/11/new-video-dwayne-the-ice-cream-man monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1421033011019-I9T7AUKE9AS14NX2DA0I/image-asset.jpeg Blog - New Video: "Dwayne: The Ice Cream Man" Dwayne Dryer showing you the Dreyer's "Peppermint Wonderland" ice cream he's reviewing. http://www.run4ben.com/blog/category/Fitness monthly 0.5 http://www.run4ben.com/blog/tag/terrainrace monthly 0.5 http://www.run4ben.com/blog/tag/race monthly 0.5 http://www.run4ben.com/blog/tag/JamenSpitzer monthly 0.5 http://www.run4ben.com/blog/tag/health monthly 0.5 http://www.run4ben.com/blog/tag/California monthly 0.5 http://www.run4ben.com/blog/tag/fit monthly 0.5 http://www.run4ben.com/blog/tag/nutrition monthly 0.5 http://www.run4ben.com/blog/tag/Exercise monthly 0.5 http://www.run4ben.com/blog/tag/DemoReel monthly 0.5 http://www.run4ben.com/blog/tag/weightloss monthly 0.5 http://www.run4ben.com/blog/tag/LA monthly 0.5 http://www.run4ben.com/blog/tag/la monthly 0.5 http://www.run4ben.com/blog/tag/fitness monthly 0.5 http://www.run4ben.com/blog/tag/Comedy monthly 0.5 http://www.run4ben.com/blog/tag/california monthly 0.5 http://www.run4ben.com/blog/tag/Goals monthly 0.5 http://www.run4ben.com/blog/tag/Workout monthly 0.5 http://www.run4ben.com/blog/tag/ninetydaygoals monthly 0.5 http://www.run4ben.com/blog/tag/goals monthly 0.5 http://www.run4ben.com/blog-run4ben-documentary daily 0.75 2026-01-28 http://www.run4ben.com/blog-run4ben-documentary/2026/1/27/with-a-new-direction-we-begin-rolling-out-this-year monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/f13592dd-57a9-40e7-a66e-cc2ef6007634/279a4a39-118a-44b1-9242-f0c08751c75f.webp Blog - With a New Direction, We Begin Rolling Out This Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.run4ben.com/blog-run4ben-documentary/2025/4/22/morning-with-benji monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/fd47ae23-3934-4ea3-aabe-8e4f630cf411/IMG_3728.JPG Blog - Morning with Benji - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.run4ben.com/blog-run4ben-documentary/2025/3/30/the-meaning-of-4-a-father-a-son-and-the-race-of-a-lifetime monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/73a4d8c3-48db-4d66-a258-8b7ac754130f/IMG_5408+2.PNG Blog - The Meaning of “4”: A Father, A Son, and the Race of a Lifetime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.run4ben.com/blog-run4ben-documentary/2024/12/31/v6rus3a9xpqrndqxqk4tpfmpufgmwx monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/040d9b78-eea0-4b54-9594-e800463076e0/IMG_0671.jpeg Blog - Bringing In the New Year - Bringing In the new year “I am onto my next great adventure” - Ben Spitzer http://www.run4ben.com/blog-run4ben-documentary/2024/10/5/just-dont-take-it-all-too-seriously monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2024/9/29/zib3ljxt95c5m4j3fmz80caqv1b5ez monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2024/9/8/nyc-marathon-detroit-marathon-amp-moving-forward monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2024/8/3/my-dad-has-passed-away-ben-spitzers-obituary monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/610b7c11-6b4f-4f23-a8bc-4fc96a70126e/bd9ae6b3-5d80-485e-bee2-e0c2800800ed.jpeg Blog - My Dad Has Passed Away - Ben Spitzer's Obituary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.run4ben.com/blog-run4ben-documentary/2023/8/8/upcoming-events-and-how-to-help-beat-parkinsons monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/8f29f3e0-4d48-476e-909d-94f28e4ca764/116771_11505839_enm4152450133ram.jpg Blog - How You Can Help Beat Parkinson's W/Run4Ben! - The 2023 Detroit Free Press Marathon Sunday, October 15th Jamen, Ben, and Team23 - The Kirk Gibson Foundation, Drive Toward a Cure, and The Phoenix take on the Free Press Marathon! https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/a8da2502-2513-442b-b1e8-5754577b4f7a/KG_FoundationLogo_FullColor.png Blog - How You Can Help Beat Parkinson's W/Run4Ben! - Team23 Jamen is the team captain for Team23 and has been running to support The Kirk Gibson Foundation for Parkinson’s since his first marathon in 2020. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/65e95224-56a9-4845-acb2-a18536b72d9d/GPTempDownload+3.JPG Blog - How You Can Help Beat Parkinson's W/Run4Ben! - Make it stand out Ben and Jamen on an eight mile training run at Kensington Metropark in Milford, MI. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/922915f6-6e4a-4ed6-baf6-a6cd53adb69f/ThePhoenixLogo_Horiz_SOLID_RGB.png Blog - How You Can Help Beat Parkinson's W/Run4Ben! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/de818565-b83c-46ee-94f9-7b67b067519a/Image.jpeg Blog - How You Can Help Beat Parkinson's W/Run4Ben! - Drive Toward A Cure Drive Toward a Cure for Parkinson’s Disease https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/5f39b87b-3980-4915-901b-8081e898b4b2/MPF-Logo.png Blog - How You Can Help Beat Parkinson's W/Run4Ben! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.run4ben.com/blog-run4ben-documentary/2023/6/19/kapler-amp-gibby-managing-parkinsons monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/e6aa3902-2ef6-4e3d-8972-0cd01c7e662d/GPTempDownload.JPG Blog - Kapler & Gibby: Managing Parkinson's - Make it stand out Me and my dad watching the new video from The Kirk Gibson Foundation - “Kapler & Gibby: Managing Parkinson’s” http://www.run4ben.com/blog-run4ben-documentary/2023/1/30/if5w7lwey82h0gqpwv8arn9ezvvxoh monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2022/9/27/why-your-donation-matters monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1664274334237-LTYZC13NUJ4ILMWD1YH5/9D2816AA-FEE6-46E6-A815-627815215D98.jpeg Blog - Why Your Donation Matters - Donate Today - Make it stand out Click the image of Jamen & Ben to donate today. http://www.run4ben.com/blog-run4ben-documentary/2022/8/1/check-out-jamens-interview-on-the-rise-recover-live-podcast monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1659439362862-FJ6KFSS9L2VNLLHO7JTX/Screen+Shot+2022-08-02+at+7.19.26+AM.png Blog - Check Out Jamen's Interview on the Rise Recover Live Podcast! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.run4ben.com/blog-run4ben-documentary/2022/7/7/run4benwalk4ben-5k-in-florida monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1657193732434-X9NT3742EB7FEJW26B54/49148014_10214237893886791_6731027550350344192_n.jpeg Blog - Run4Ben/Walk4Ben 5K In Florida! - Make it stand out Ben and sister, Joy. http://www.run4ben.com/blog-run4ben-documentary/2022/6/21/2022-detroit-marathon-training-has-begun monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1655861951593-ZYRDZMOKS7NV60GFY6K8/IMG_2039.jpg Blog - 2022 Detroit Marathon Training Has Begun! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.run4ben.com/blog-run4ben-documentary/2022/6/9/you-came-through-big-in-april monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2022/4/18/down-the-line-jamens-message-to-his-dad monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2022/4/2/get-down-the-line-a-powerful-new-video-from-the-kirk-gibson-foundation monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2022/3/24/thoughts-before-going-to-bed monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2022/2/24/the-phoenix-detroit-features-jamen-in-their-newsletter-amp-online monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1645703351764-ITD2B8KFVONQBEZQ1MBL/Image+2-24-22+at+6.47+AM.jpg Blog - The Phoenix - Detroit Features Jamen In Their Newsletter & Online - Make it stand out Photo taken from The Phoenix - Detroit newsletter. Check out The Phoenix online at www.ThePhoenix.org https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1645704415350-IEB74X5ZHS1N3PH9BYAX/274015706_936406013739277_3504195510798039431_n.jpeg Blog - The Phoenix - Detroit Features Jamen In Their Newsletter & Online https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1645704415984-48G67Z7FE3LA5TEX7EO4/274070882_936406010405944_5612828635606256900_n.jpeg Blog - The Phoenix - Detroit Features Jamen In Their Newsletter & Online https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1645705434449-1R61JU4PS2TG0TMR7120/273438422_930199601026585_6337738966256744940_n.jpeg Blog - The Phoenix - Detroit Features Jamen In Their Newsletter & Online - Make it stand out Here is information on Jamen’s next run at Belle Isle in Detroit http://www.run4ben.com/blog-run4ben-documentary/2022/2/18/its-official-2022-detroit-free-press-marathon-race-ambassador monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2022/2/14/moron monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2022/2/7/my-mind-is-writing-checks-that-my-body-has-to-cash monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1644242265410-UIUOXEJDC9JW7A213ZMN/IMG_0350.JPG Blog - My Mind Is Writing Checks That My Body Has to Cash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.run4ben.com/blog-run4ben-documentary/2022/1/11/anticipating-the-headwind-almost-made-me-miss-out-on-enjoying-the-tailwind monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1641929422883-Y74J48F58ZPY8ZRBUUXV/0DD19411-FB73-4259-844E-B44F44FDA8D5.JPG Blog - Anticipating the Headwind Almost Made Me Miss Out On Enjoying the Tailwind https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1641929421898-0EBL1OB2LXFP110QZD94/CAF91D2E-A971-49EC-834B-E5371F36C2BB.JPG Blog - Anticipating the Headwind Almost Made Me Miss Out On Enjoying the Tailwind https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1641929423552-PMPEJL3Q90TIV2YVKEQ6/C07C24B8-FEA7-4118-96B5-08216F717271.JPG Blog - Anticipating the Headwind Almost Made Me Miss Out On Enjoying the Tailwind https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1641929423539-3PLHCFLUS9ULNZMOH5SA/AA74F6FC-ED5D-46AA-A484-32F912137B0E.JPG Blog - Anticipating the Headwind Almost Made Me Miss Out On Enjoying the Tailwind https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1641929424060-7YGQ8QBBOM0OYLO04LMB/A82456E2-A1D6-4978-B1B1-CE0541037A74.JPG Blog - Anticipating the Headwind Almost Made Me Miss Out On Enjoying the Tailwind https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1641929424210-TVUB3KMA5QTFHX9B2KL1/4B829AA9-BE8B-40C0-BD88-982D9C3A5CE5.JPG Blog - Anticipating the Headwind Almost Made Me Miss Out On Enjoying the Tailwind https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1641929424954-0AWDS8MA2U81JEBFTC5W/1A9FD045-DD35-4261-B7B3-9DB02EB7213D.JPG Blog - Anticipating the Headwind Almost Made Me Miss Out On Enjoying the Tailwind http://www.run4ben.com/blog-run4ben-documentary/2022/1/3/life-is-lived-outside-of-the-page monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1641264091799-2GXGO3U6CHWDMRSJY53M/IMG_0054.jpg Blog - Life Is Lived Outside of the Page - Make it stand out 16 degrees and icy in Michigan for the run this morning. Got outside the pages and into the cold! http://www.run4ben.com/blog-run4ben-documentary/2021/12/6/runners-world-run-streak-2021 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1638790980022-EF0Y6W5ASGQXDICVBGCM/newmarque-1636660330.png Blog - Runner's World Run Streak 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1638792620620-WRA373BTIOYI88Y3T9LS/IMG_9671.PNG Blog - Runner's World Run Streak 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.run4ben.com/blog-run4ben-documentary/2021/11/4/getting-humbled-its-a-good-thing monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2021/11/3/quick-video-update-on-the-cold-morning-walk monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2021/10/26/the-coffee-meditation-its-a-start monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1635251839022-R6CV9BCXK1L0HA6L9VAX/Meditation-practice.jpeg Blog - The Coffee Meditation... It's A Start - Meditate until I hear the beep. This may be possible. http://www.run4ben.com/blog-run4ben-documentary/2021/10/21/i-completed-the-2021-detroit-free-press-marathon monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1634838286317-31FMP7D3ZV6XR1ZH5BJ0/A45A9549-4F82-48B4-BBB0-35A8B906BF18.PNG Blog - I Completed the 2021 Detroit Free Press Marathon! - Make it stand out Heading South on Griswold to Congress - Using the Insta360 One X2 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1634838805124-KE3DKVU9GTBX1G8NFA05/IMG_9257.PNG Blog - I Completed the 2021 Detroit Free Press Marathon! - Make it stand out The hat I am wearing is the “YOPD” hat (Young Onset Parkinson’s Disease by Keri Shaw. You can order them directly from her HERE. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1634838956087-92DDX3PCED36KHJSWTXE/IMG_0960+2.JPG Blog - I Completed the 2021 Detroit Free Press Marathon! https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1634838956223-QNLO6L0FJTB4F9XPKLQ0/IMG_0963.JPG Blog - I Completed the 2021 Detroit Free Press Marathon! https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1634839106762-00SLV2UAJC2BK8669QI3/083E1477-92CA-4464-859D-12F9CAC5E5A5.JPG Blog - I Completed the 2021 Detroit Free Press Marathon! - Make it stand out Me and dad after I finished the marathon! #Run4Ben! https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1634839186618-8AGDPZUJIIMSZVV1JXXD/IMG_9192.JPG Blog - I Completed the 2021 Detroit Free Press Marathon! - Make it stand out FINISH! http://www.run4ben.com/blog-run4ben-documentary/2021/10/8/another-year-another-marathon-another-year-of-dodgers-in-october monthly 0.5 2026-02-23 http://www.run4ben.com/blog-run4ben-documentary/2021/10/5/who-is-that-on-the-logo monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1633439837207-0E2TMSLQ9K0HMD5FHTEV/IMG_8852.JPG Blog - Who Is That On the Logo?! - Who is that on the Run4Ben logo?! https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1633440839272-WB9MT4805I7DEOQ6W9U0/IMG_8599.JPG Blog - Who Is That On the Logo?! - Make it stand out Ben Spitzer in Holly, MI. - Picture taken by his son, Jamen Spitzer. http://www.run4ben.com/blog-run4ben-documentary/2021/9/20/goal-losing-10-pounds-before-the-2021-marathon monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1632168544716-KFVHTQ2LCX29UZM8TWL8/IMG_8657.jpg Blog - Goal = Losing 10 Pounds Before the 2021 Marathon! - nEW gOAL! Losing 10 lbs before the 2021 Detroit Free Press Marathon http://www.run4ben.com/blog-run4ben-documentary/2021/8/29/bu1ka197sequj9vr69z8qojhx2mh8z monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1630243214220-WQKBDWFN1C2TKK8Z0NG0/IMG_8042.jpeg Blog - Getting My Ass Out The Door! - 10 Weeks Left! The toughest part is getting out the door http://www.run4ben.com/about-run4ben-documentary daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1630242322279-QSW7SJ9TOETVH4WDZK3R/IMG_5046.JPG About Ben Spitzer with Kirk Gibson during an interview for the documentary. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1630242322279-QSW7SJ9TOETVH4WDZK3R/IMG_5046.JPG About Ben Spitzer with Kirk Gibson during an interview for the documentary. http://www.run4ben.com/actingresume daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1498273691530-6ZY1KLN7V9O5RZ6DIB7C/JB9.jpg Acting Resume (PDF) http://www.run4ben.com/contact daily 0.75 2023-11-01 http://www.run4ben.com/run4ben-documentaryfilm daily 1.0 2026-03-03 https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/485bcc5f-7fc1-46fe-aa6a-7ee18484c648/211018_154608.jpeg Home https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/582648eb-2e6f-4fb0-a735-492189184d83/R4B+PODCAST+BUG_FINAL_260218.jpg Home - Where You’ll Watch & Listen The documentary series will premiere on YouTube. The companion podcast will be available wherever you listen. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1628571024346-DW2MJEIDJM6J68ZTLIN9/IMG_1628.JPG Home - About Find out more about the documentary, my dad, the marathon, and me. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/187a38a4-66f6-4c00-833d-f3de54cb8617/2.png Home - November 2023 update We are thrilled to announce that shooting has wrapped on RUN4BEN! We are now in post-production and would greatly appreciate your support. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/582648eb-2e6f-4fb0-a735-492189184d83/R4B+PODCAST+BUG_FINAL_260218.jpg Home - The Story Continues Here A film six years in the making. Subscribe on YouTube to be the first to watch the documentary and dive deeper through the companion podcast. Launching soon https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/1628571024346-DW2MJEIDJM6J68ZTLIN9/IMG_1628.JPG Home - About Find out more about the documentary, my dad, the marathon, and me. https://images.squarespace-cdn.com/content/v1/54b2af41e4b09842e0b6914b/187a38a4-66f6-4c00-833d-f3de54cb8617/2.png Home - November 2023 update We are thrilled to announce that shooting has wrapped on RUN4BEN! 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